Korean bag
Premium quality made by ABH bag
U can buy or order
We deliver all over Nepal
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*easy to carry
*extra shoes compartment
*water proof fabric
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This is pu leather bag own made by ABH bag house
It’s located at kamalbinayek,bhaktapur
*non scratchable
*waterproof
*premium quality
*reasonable price
*best for college /office
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Upgrade your kitchen with the stylish and efficient Firex FR-18B Electric Kettle Jug, designed for fast and safe boiling. Whether it's tea, coffee, or instant meals, this kettle makes your daily routine easier and quicker.
📝 Product Features:
Large Capacity: 1.8 liters – perfect for family or office use.
360° Cordless Base: Easy to lift, pour, and place from any angle.
Concealed Heating Element: Ensures faster boiling and easy cleaning.
Cord Storage: Built-in base cord wrap for neat storage.
High-Quality Stainless Steel: Durable and rust-resistant interior.
Water Level Indicator & Filter: Easily check water levels and enjoy clean water.
Auto Shut-Off & Boil-Dry Protection: Safety features that prevent accidents.
Overheat Protection: Added safety for worry-free use.
AC 220V-240V | 60Hz | 1500W: Powerful performance with energy efficiency.
BPA-Free Interior: Safe and healthy for your family.
LED Lamp Indicator: Stylish light shows when the kettle is in use.
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1. Calories: 200-250 kcal
2. Protein: 20-25g
3. Fat: 10-15g
• Saturated fat: 2-4g
4. Carbohydrates: 5-8g
• Sugars: 3-5g
5. Fiber: 1-2g
6. Sodium: 500-800mg
7. Cholesterol: 40-60mg
8. Vitamins & Minerals:
• Vitamin D: 2-5µg
• Vitamin B12: 2-4µg
• Calcium: 150-200mg
• Iron: 1-2mg
• Omega-3 fatty acids: 1-2g
Features of Sardines in Tomato Sauce:
1. High Protein Content: Sardines are an excellent source of high-quality protein, essential for muscle repair, immune function, and overall health.
2. Rich in Omega-3 Fatty Acids: Sardines are packed with omega-3 fatty acids, which are beneficial for heart and brain health.
3. Convenient and Ready-to-Eat: Canned sardines in tomato sauce are pre-cooked and easy to incorporate into various meals or eaten directly from the can.
4. Flavorful: The combination of sard
Key Nutritional Information of Sardines in Tomato Sauce (per 100g, approximate values):
1. Calories: 200-250 kcal
2. Protein: 20-25g
3. Fat: 10-15g
• Saturated fat: 2-4g
4. Carbohydrates: 5-8g
• Sugars: 3-5g
5. Fiber: 1-2g
6. Sodium: 500-800mg
7. Cholesterol: 40-60mg
8. Vitamins & Minerals:
• Vitamin D: 2-5µg
• Vitamin B12: 2-4µg
• Calcium: 150-200mg
• Iron: 1-2mg
• Omega-3 fatty acids: 1-2g
Features of Sardines in Tomato Sauce:
1. High Protein Content: Sardines are an excellent source of high-quality protein, essential for muscle repair, immune function, and overall health.
2. Rich in Omega-3 Fatty Acids: Sardines are packed with omega-3 fatty acids, which are beneficial for heart and brain health.
3. Convenient and Ready-to-Eat: Canned sardines in tomato sauce are pre-cooked and easy to incorporate into various meals or eaten directly from the can.
4. Flavorful: The combination of sard
Key Nutritional Information of Sardines in Tomato Sauce (per 100g, approximate values):
1. Calories: 200-250 kcal
2. Protein: 20-25g
3. Fat: 10-15g
• Saturated fat: 2-4g
4. Carbohydrates: 5-8g
• Sugars: 3-5g
5. Fiber: 1-2g
6. Sodium: 500-800mg
7. Cholesterol: 40-60mg
8. Vitamins & Minerals:
• Vitamin D: 2-5µg
• Vitamin B12: 2-4µg
• Calcium: 150-200mg
• Iron: 1-2mg
• Omega-3 fatty acids: 1-2g
Features of Sardines in Tomato Sauce:
1. High Protein Content: Sardines are an excellent source of high-quality protein, essential for muscle repair, immune function, and overall health.
2. Rich in Omega-3 Fatty Acids: Sardines are packed with omega-3 fatty acids, which are beneficial for heart and brain health.
3. Convenient and Ready-to-Eat: Canned sardines in tomato sauce are pre-cooked and easy to incorporate into various meals or eaten directly from the can.
4. Flavorful: The combination of sard
Key Nutritional Information of Sardines in Tomato Sauce (per 100g, approximate values):
1. Calories: 200-250 kcal
2. Protein: 20-25g
3. Fat: 10-15g
• Saturated fat: 2-4g
4. Carbohydrates: 5-8g
• Sugars: 3-5g
5. Fiber: 1-2g
6. Sodium: 500-800mg
7. Cholesterol: 40-60mg
8. Vitamins & Minerals:
• Vitamin D: 2-5µg
• Vitamin B12: 2-4µg
• Calcium: 150-200mg
• Iron: 1-2mg
• Omega-3 fatty acids: 1-2g
Features of Sardines in Tomato Sauce:
1. High Protein Content: Sardines are an excellent source of high-quality protein, essential for muscle repair, immune function, and overall health.
2. Rich in Omega-3 Fatty Acids: Sardines are packed with omega-3 fatty acids, which are beneficial for heart and brain health.
3. Convenient and Ready-to-Eat: Canned sardines in tomato sauce are pre-cooked and easy to incorporate into various meals or eaten directly from the can.
4. Flavorful: The combination of sard
Key Nutritional Information of Sardines in Tomato Sauce (per 100g, approximate values):
1. Calories: 200-250 kcal
2. Protein: 20-25g
3. Fat: 10-15g
• Saturated fat: 2-4g
4. Carbohydrates: 5-8g
• Sugars: 3-5g
5. Fiber: 1-2g
6. Sodium: 500-800mg
7. Cholesterol: 40-60mg
8. Vitamins & Minerals:
• Vitamin D: 2-5µg
• Vitamin B12: 2-4µg
• Calcium: 150-200mg
• Iron: 1-2mg
• Omega-3 fatty acids: 1-2g
Features of Sardines in Tomato Sauce:
1. High Protein Content: Sardines are an excellent source of high-quality protein, essential for muscle repair, immune function, and overall health.
2. Rich in Omega-3 Fatty Acids: Sardines are packed with omega-3 fatty acids, which are beneficial for heart and brain health.
3. Convenient and Ready-to-Eat: Canned sardines in tomato sauce are pre-cooked and easy to incorporate into various meals or eaten directly from the can.
4. Flavorful: The combination of sard
Key Nutritional Information of Spicy Fried Mackerel (per 100g, approximate values):
1. Calories: 250-300 kcal
2. Protein: 20-25g
3. Fat: 15-20g
• Saturated fat: 3-5g
4. Carbohydrates: 5-10g
• Sugars: 1-2g
5. Fiber: 1-2g
6. Sodium: 600-900mg
7. Cholesterol: 40-60mg
8. Vitamins & Minerals:
• Vitamin D: 2-4µg
• Vitamin B12: 2-5µg
• Iron: 1-2mg
• Omega-3 fatty acids: 1-2g
Features of Spicy Fried Mackerel:
1. High Protein Content: Mackerel is rich in protein, which is essential for muscle repair, immune function, and overall health.
2. Rich in Omega-3 Fatty Acids: Mackerel is a great source of heart-healthy omega-3 fatty acids that support brain health and reduce inflammation.
3. Spicy and Flavorful: The addition of spices adds a flavorful kick, making it an exciting dish for those who enjoy bold flavors.
4. Fried Texture: The frying process gives the mackerel a crispy texture, enhancing the overall eating experience.
5. Convenient: Spicy fried mackerel is often available as a ready-to-eat meal, offering convenience for busy individuals.
6. Good Source of Micronutrients: In addition to omega-3s, mackerel contains important
Key Nutritional Information of Spicy Fried Mackerel (per 100g, approximate values):
1. Calories: 250-300 kcal
2. Protein: 20-25g
3. Fat: 15-20g
• Saturated fat: 3-5g
4. Carbohydrates: 5-10g
• Sugars: 1-2g
5. Fiber: 1-2g
6. Sodium: 600-900mg
7. Cholesterol: 40-60mg
8. Vitamins & Minerals:
• Vitamin D: 2-4µg
• Vitamin B12: 2-5µg
• Iron: 1-2mg
• Omega-3 fatty acids: 1-2g
Features of Spicy Fried Mackerel:
1. High Protein Content: Mackerel is rich in protein, which is essential for muscle repair, immune function, and overall health.
2. Rich in Omega-3 Fatty Acids: Mackerel is a great source of heart-healthy omega-3 fatty acids that support brain health and reduce inflammation.
3. Spicy and Flavorful: The addition of spices adds a flavorful kick, making it an exciting dish for those who enjoy bold flavors.
4. Fried Texture: The frying process gives the mackerel a crispy texture, enhancing the overall eating experience.
5. Convenient: Spicy fried mackerel is often available as a ready-to-eat meal, offering convenience for busy individuals.
6. Good Source of Micronutrients: In addition to omega-3s, mackerel contains important
Key Nutritional Information of Spicy Fried Mackerel (per 100g, approximate values):
1. Calories: 250-300 kcal
2. Protein: 20-25g
3. Fat: 15-20g
• Saturated fat: 3-5g
4. Carbohydrates: 5-10g
• Sugars: 1-2g
5. Fiber: 1-2g
6. Sodium: 600-900mg
7. Cholesterol: 40-60mg
8. Vitamins & Minerals:
• Vitamin D: 2-4µg
• Vitamin B12: 2-5µg
• Iron: 1-2mg
• Omega-3 fatty acids: 1-2g
Features of Spicy Fried Mackerel:
1. High Protein Content: Mackerel is rich in protein, which is essential for muscle repair, immune function, and overall health.
2. Rich in Omega-3 Fatty Acids: Mackerel is a great source of heart-healthy omega-3 fatty acids that support brain health and reduce inflammation.
3. Spicy and Flavorful: The addition of spices adds a flavorful kick, making it an exciting dish for those who enjoy bold flavors.
4. Fried Texture: The frying process gives the mackerel a crispy texture, enhancing the overall eating experience.
5. Convenient: Spicy fried mackerel is often available as a ready-to-eat meal, offering convenience for busy individuals.
6. Good Source of Micronutrients: In addition to omega-3s, mackerel contains important
Key Nutritional Information of Spicy Fried Mackerel (per 100g, approximate values):
1. Calories: 250-300 kcal
2. Protein: 20-25g
3. Fat: 15-20g
• Saturated fat: 3-5g
4. Carbohydrates: 5-10g
• Sugars: 1-2g
5. Fiber: 1-2g
6. Sodium: 600-900mg
7. Cholesterol: 40-60mg
8. Vitamins & Minerals:
• Vitamin D: 2-4µg
• Vitamin B12: 2-5µg
• Iron: 1-2mg
• Omega-3 fatty acids: 1-2g
Features of Spicy Fried Mackerel:
1. High Protein Content: Mackerel is rich in protein, which is essential for muscle repair, immune function, and overall health.
2. Rich in Omega-3 Fatty Acids: Mackerel is a great source of heart-healthy omega-3 fatty acids that support brain health and reduce inflammation.
3. Spicy and Flavorful: The addition of spices adds a flavorful kick, making it an exciting dish for those who enjoy bold flavors.
4. Fried Texture: The frying process gives the mackerel a crispy texture, enhancing the overall eating experience.
5. Convenient: Spicy fried mackerel is often available as a ready-to-eat meal, offering convenience for busy individuals.
6. Good Source of Micronutrients: In addition to omega-3s, mackerel contains important
Key Nutritional Information of Spicy Fried Mackerel (per 100g, approximate values):
1. Calories: 250-300 kcal
2. Protein: 20-25g
3. Fat: 15-20g
• Saturated fat: 3-5g
4. Carbohydrates: 5-10g
• Sugars: 1-2g
5. Fiber: 1-2g
6. Sodium: 600-900mg
7. Cholesterol: 40-60mg
8. Vitamins & Minerals:
• Vitamin D: 2-4µg
• Vitamin B12: 2-5µg
• Iron: 1-2mg
• Omega-3 fatty acids: 1-2g
Features of Spicy Fried Mackerel:
1. High Protein Content: Mackerel is rich in protein, which is essential for muscle repair, immune function, and overall health.
2. Rich in Omega-3 Fatty Acids: Mackerel is a great source of heart-healthy omega-3 fatty acids that support brain health and reduce inflammation.
3. Spicy and Flavorful: The addition of spices adds a flavorful kick, making it an exciting dish for those who enjoy bold flavors.
4. Fried Texture: The frying process gives the mackerel a crispy texture, enhancing the overall eating experience.
5. Convenient: Spicy fried mackerel is often available as a ready-to-eat meal, offering convenience for busy individuals.
6. Good Source of Micronutrients: In addition to omega-3s, mackerel contains important
Key Nutritional Information of Mackerel in Tomato Sauce (per 100g, approximate values):
1. Calories: 200-250 kcal
2. Protein: 20-25g
3. Fat: 10-15g
• Saturated fat: 2-4g
4. Carbohydrates: 5-10g
• Sugars: 3-6g
5. Fiber: 1-2g
6. Sodium: 500-800mg
7. Cholesterol: 30-60mg
8. Vitamins & Minerals:
• Vitamin D: 2-5mg
• Vitamin B12: 2-5mg
• Calcium: 10-20mg
• Iron: 1-2mg
• Omega-3 fatty acids: 1-2g
Features of Mackerel in Tomato Sauce:
1. High Protein Content: Mackerel is a great source of protein, which is essential for muscle growth, repair, and overall body function.
2. Rich in Omega-3 Fatty Acids: It contains heart-healthy omega-3s, which reduce inflammation and support brain function.
3. Convenient: It is pre-cooked and ready to eat, making it a quick and easy meal or snack option.
4. Tasty and Flavorful: The combination of mackerel with tangy tomato sauce creates a deliciously rich and savory taste.
5. Long Shelf Life: Canned mackerel in tomato sauce has a long shelf life, making it a pantry staple.
6. Low in Carbs: It is a low-carb food, ideal for people following a low-carb or keto diet.
7. Affordable and Accessible: Mackerel in tomato sauce is a budget-friendly and widely available food item.
Benefits of Mackerel in Tomato Sauce:
1. Supports Heart Health: The omega-3 fatty acids in mackerel help reduce the risk of heart disease by promoting healthy cholesterol levels and reducing inflammation.
2. Boosts Brain Function: Omega-3s also play a key role in cognitive function and may help in preventing age-related cognitive decline.
3. Rich in Essential Nutrients: It provides essential vitamins like B12, which helps with red blood cell formation and nervous system health, and vitamin D,
Key Nutritional Information of Mackerel in Tomato Sauce (per 100g, approximate values):
1. Calories: 200-250 kcal
2. Protein: 20-25g
3. Fat: 10-15g
• Saturated fat: 2-4g
4. Carbohydrates: 5-10g
• Sugars: 3-6g
5. Fiber: 1-2g
6. Sodium: 500-800mg
7. Cholesterol: 30-60mg
8. Vitamins & Minerals:
• Vitamin D: 2-5mg
• Vitamin B12: 2-5mg
• Calcium: 10-20mg
• Iron: 1-2mg
• Omega-3 fatty acids: 1-2g
Features of Mackerel in Tomato Sauce:
1. High Protein Content: Mackerel is a great source of protein, which is essential for muscle growth, repair, and overall body function.
2. Rich in Omega-3 Fatty Acids: It contains heart-healthy omega-3s, which reduce inflammation and support brain function.
3. Convenient: It is pre-cooked and ready to eat, making it a quick and easy meal or snack option.
4. Tasty and Flavorful: The combination of mackerel with tangy tomato sauce creates a deliciously rich and savory taste.
5. Long Shelf Life: Canned mackerel in tomato sauce has a long shelf life, making it a pantry staple.
6. Low in Carbs: It is a low-carb food, ideal for people following a low-carb or keto diet.
7. Affordable and Accessible: Mackerel in tomato sauce is a budget-friendly and widely available food item.
Benefits of Mackerel in Tomato Sauce:
1. Supports Heart Health: The omega-3 fatty acids in mackerel help reduce the risk of heart disease by promoting healthy cholesterol levels and reducing inflammation.
2. Boosts Brain Function: Omega-3s also play a key role in cognitive function and may help in preventing age-related cognitive decline.
3. Rich in Essential Nutrients: It provides essential vitamins like B12, which helps with red blood cell formation and nervous system health, and vitamin D,
Key Nutritional Information of Mackerel in Tomato Sauce (per 100g, approximate values):
1. Calories: 200-250 kcal
2. Protein: 20-25g
3. Fat: 10-15g
• Saturated fat: 2-4g
4. Carbohydrates: 5-10g
• Sugars: 3-6g
5. Fiber: 1-2g
6. Sodium: 500-800mg
7. Cholesterol: 30-60mg
8. Vitamins & Minerals:
• Vitamin D: 2-5mg
• Vitamin B12: 2-5mg
• Calcium: 10-20mg
• Iron: 1-2mg
• Omega-3 fatty acids: 1-2g
Features of Mackerel in Tomato Sauce:
1. High Protein Content: Mackerel is a great source of protein, which is essential for muscle growth, repair, and overall body function.
2. Rich in Omega-3 Fatty Acids: It contains heart-healthy omega-3s, which reduce inflammation and support brain function.
3. Convenient: It is pre-cooked and ready to eat, making it a quick and easy meal or snack option.
4. Tasty and Flavorful: The combination of mackerel with tangy tomato sauce creates a deliciously rich and savory taste.
5. Long Shelf Life: Canned mackerel in tomato sauce has a long shelf life, making it a pantry staple.
6. Low in Carbs: It is a low-carb food, ideal for people following a low-carb or keto diet.
7. Affordable and Accessible: Mackerel in tomato sauce is a budget-friendly and widely available food item.
Benefits of Mackerel in Tomato Sauce:
1. Supports Heart Health: The omega-3 fatty acids in mackerel help reduce the risk of heart disease by promoting healthy cholesterol levels and reducing inflammation.
2. Boosts Brain Function: Omega-3s also play a key role in cognitive function and may help in preventing age-related cognitive decline.
3. Rich in Essential Nutrients: It provides essential vitamins like B12, which helps with red blood cell formation and nervous system health, and vitamin D,